10 Easy Ways to Incorporate More Fruits and Vegetables into Your Diet

• Start Your Day with a Fruit or Vegetable-Based Breakfast

  Beginning your day with a fruit or vegetable-based breakfast sets the tone for a healthy day ahead. Try adding berries to your oatmeal or spinach to your scrambled eggs. You can also try having a smoothie made with your favorite fruits and veggies.

• Keep a Bowl of Fresh Fruits on the Kitchen Counter

  Having a bowl of fresh fruits visible and easily accessible can encourage you to grab a healthy snack when you need it. Choose seasonal fruits that are fresh and flavorful.

• Sneak Them into Your Meals

  Add finely chopped veggies like bell peppers, onions, and mushrooms to your pasta sauce, soups, stews, and casseroles. You won't even notice they're there, but your body will thank you.

• Use Frozen Fruits and Vegetables

  Frozen fruits and vegetables are just as nutritious as fresh ones and are available year-round. Keep frozen berries, broccoli, cauliflower, and carrots in your freezer for quick and easy meals.

• Make Salads Fun

  Salads don't have to be boring. Add different colors, textures, and flavors to your salads by mixing greens, cherry tomatoes, avocado, nuts, and seeds. You can also try adding grilled chicken or salmon for added protein.

• Have a Fruit or Veggie-Based Snack on Hand

  Keep baby carrots, apple slices, or dried apricots in your bag or desk drawer for a quick and healthy snack.

• Blend Them into Your Favorite Recipes

  Blend cooked veggies like sweet potatoes, zucchini, and carrots into your favorite recipes like spaghetti sauce, meatloaf, and burgers. You won't even notice the difference.

• Grill or Roast Them

  Grilling or roasting fruits and vegetables brings out their natural sweetness and adds a smoky flavor. Try grilling pineapple, bell peppers, and eggplant, or roasting Brussels sprouts, asparagus, and beets.

• Make Soups and Stews

  Soups and stews are a great way to use up any leftover fruits and vegetables in your fridge. Try making a lentil soup or a hearty vegetable stew.

• Get Creative with Smoothies

  Smoothies are a fun and easy way to get your daily dose of fruits and vegetables. Try blending together different combinations of fruits and veggies, like blueberries and kale, or carrots and orange juice.